connect to inner guidance… by tapping into your inner wisdom, intuition, and a deeper understanding of yourself and emotions.

move stagnant energy

learn the technology of breathwork / pranayama, mantra, embodiment practices and grounding tools

strengthen nervous system … crucial for overall well-being and plays a vital role in maintaining both physical and mental health : regulation of stress, emotional resilience, improved mental health, enhanced immune system function, balanced autonomic nervous system, better sleep patterns, pain regulation, faster recovery from injuries

detox body, mind, spirit

regulate glandular system … a network of glands that produce and release hormones. These hormones play a crucial role in regulating various physiological processes and maintaining homeostasis in the body.

connect to a daily practice or sadhana

create gratitude for the diversity of the human experience…by being with the intensity of emotions, we create gratitude for the diversity of the human experience. Embracing the full spectrum of our feelings allows us to navigate the rich tapestry of emotions, acknowledging their depth and nuance. Through this mindful acceptance, we unlock the transformative potential of every emotion, fostering a profound connection with ourselves and others. It's in sitting with the intensity that we uncover the wisdom embedded in our feelings and pave the way for genuine growth and compassion.

support in whatever season you are in <3